Lets compare vitamin content per 7 ounces of Blanched Almonds vs Decaffeinated Ready To Drink Black Tea:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Decaffeinated Ready To Drink Black Tea.
Both Blanched Almonds as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Decaffeinated Ready To Drink Black Tea:
Blanched Almonds have 21.5 times more Calcium, 128.4 times more Copper, more Iron, 134 times more Magnesium, 120.3 times more Phosphorus, 24.4 times more Potassium, more Selenium, 2.4 times more Sodium and 297 times more Zinc than Decaffeinated Ready To Drink Black Tea.
While Decaffeinated Ready To Drink Black Tea contains 20.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 15.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.1 times more Carbohydrate, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
While Decaffeinated Ready To Drink Black Tea contains 1.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.