Lets compare vitamin content per 7 ounces of Blanched Almonds vs PERRIER Bottled Water:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than PERRIER Bottled Water.
Both Blanched Almonds as well as PERRIER Bottled Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs PERRIER Bottled Water:
Blanched Almonds have 16.9 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 19 times more Sodium and more Zinc than PERRIER Bottled Water.
While PERRIER Bottled Water contains 22.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Fiber and more Protein than PERRIER Bottled Water.
Both Blanched Almonds as well as PERRIER Bottled Water have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.