Lets compare vitamin content per 7 ounces of Blanched Almonds vs Boiled Eggplant:
Blanched Almonds have 2.5 times more Vitamin B1, 35.6 times more Vitamin B2, 5.8 times more Vitamin B3, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 57.9 times more Vitamin E than Boiled and Drained Eggplant.
While Boiled and Drained Eggplant contains more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Boiled Eggplant:
Blanched Almonds have 39.3 times more Calcium, 17.4 times more Copper, 13.1 times more Iron, 24.4 times more Magnesium, 16.2 times more Manganese, 32.1 times more Phosphorus, 5.4 times more Potassium, 32 times more Selenium, 19 times more Sodium and 24.8 times more Zinc than Boiled and Drained Eggplant.
While Boiled and Drained Eggplant contains 19.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 16.9 times more Energy, 228.3 times more Fat, 89.8 times more Saturated Fat, 158.5 times more Omega 6, 2.1 times more Carbohydrate, 1.4 times more Sugars, 4 times more Fiber and 25.8 times more Protein than Boiled and Drained Eggplant.
Both Blanched Almonds as well as Boiled and Drained Eggplant have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.