Nutrient Comparison: Blanched Almonds VS Boiled Dishcloth Gourd with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Boiled Dishcloth Gourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Boiled Dishcloth Gourd with Salt:
- 7 ounces of Blanched Almonds have 4.2 times more Vitamin B1, 16.9 times more Vitamin B2, 13.5 times more Vitamin B3, 4.1 times more Vitamin B9 and 99 times more Vitamin E than Boiled Dishcloth Gourd with Salt.
- While 7 oz of Boiled and Drained Dishcloth Gourd with Salt contain 1.6 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Boiled Dishcloth Gourd with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 7 ounces of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3 and Vitamin E
- Both Blanched Almonds as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Boiled Dishcloth Gourd with Salt:
- 7 ounces of Blanched Almonds have 26.2 times more Calcium, 12.1 times more Copper, 9.1 times more Iron, 13.4 times more Magnesium, 8.2 times more Manganese, 15.5 times more Phosphorus, 1.5 times more Potassium, 16 times more Selenium and 17.5 times more Zinc than Boiled Dishcloth Gourd with Salt.
- While 7 oz of Boiled and Drained Dishcloth Gourd with Salt contain 13.5 times more Sodium and 18.7 times more Water than Blanched Almonds.
- 7 ounces of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 10.9 times more Energy, 154.5 times more Fat, 146.4 times more Saturated Fat, 83.5 times more Omega 6, 1.4 times more Carbohydrate, 3.4 times more Fiber and 32.4 times more Protein than Boiled Dishcloth Gourd with Salt.
- Both Blanched Almonds and Boiled Dishcloth Gourd with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Energy, Omega 6 and Protein