Lets compare vitamin content per 7 ounces of Blanched Almonds vs Oil Roasted Sunflower Seeds:
Blanched Almonds have 2.5 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B1, 22.1 times more Vitamin B5, 6.9 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 7 oz.
Both Blanched Almonds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Oil Roasted Sunflower Seeds:
Blanched Almonds have 2.7 times more Calcium, 2.1 times more Magnesium, 1.4 times more Potassium and 6.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Copper, 1.3 times more Iron, 2.4 times more Phosphorus, 24.4 times more Selenium and 1.8 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Oil Roasted Sunflower Seed Kernels have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 1.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Saturated Fat, 20.3 times more Omega 3 and 2.8 times more Omega 6 than Blanched Almonds.
Both Blanched Almonds and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 7 oz.
Both Blanched Almonds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.