Lets compare vitamin content per 7 ounces of Blanched Almonds vs Sugar-apples:
Blanched Almonds have 1.7 times more Vitamin B1, 6.3 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.5 times more Vitamin B9 than Raw Sugar-apples.
While Raw Sugar-apples contain 1.7 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Sugar-apples:
Blanched Almonds have 9.8 times more Calcium, 11.9 times more Copper, 5.5 times more Iron, 12.8 times more Magnesium, 15 times more Phosphorus, 2.7 times more Potassium, 5.3 times more Selenium, 2.1 times more Sodium and 29.7 times more Zinc than Raw Sugar-apples.
While Raw Sugar-apples contain 16.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 6.3 times more Energy, 181.1 times more Fat, 82.4 times more Saturated Fat, 309.1 times more Omega 6, 2.3 times more Fiber and 10.4 times more Protein than Raw Sugar-apples.
While Raw Sugar-apples contain 1.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Raw Sugar-apples have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.