Comparing Nutrients in 7 ounces Blanched Almonds VS Fuyu prepared with calcium sulfate

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Fuyu prepared with calcium sulfate	26%	58%	16%

Macro Nutrients

	Blanched Almonds	Fuyu prepared with calcium sulfate	Recommended Dietary Allowance
Energy	40.4% 1171kcal	7.94% 230kcal	2900kcal per day for Men 19-50 years
Fat	107% 104g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	24.5% 7.84g	7.18% 2.3g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	66.2% 1.06g	1.6g per day for Men 19-50 years
Omega 6	144% 24.5g	46.5% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	7.86% 10.2g	130g per day for Men 19-50 years
Sugars	12.7% 9.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.06g	NA	g per day for Men 19-50 years
Sucrose	% 8.85g	NA	g per day for Men 19-50 years
Fiber	51.7% 19.6g	NA	38g per day for Men 19-50 years
Protein	76% 42.5g	29% 16g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Fuyu prepared with calcium sulfate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.6% 0.38mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	109% 1.4mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43.4% 6.95mg	4.7% 0.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.62mg	5.24% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.6% 0.23mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.3% 97μg	14.4% 57.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	314% 47mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Fuyu prepared with calcium sulfate	Recommended Dietary Allowance
Calcium	47% 468mg	244% 2439mg	1000mg per day for Men 19-50 years
Copper	226% 2.04mg	83% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81.4% 6.5mg	49% 3.93mg	8mg per day for Men 19-50 years
Magnesium	127% 532mg	27.4% 115mg	420mg per day for Men 19-50 years
Manganese	158% 3.64mg	101% 2.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	136% 955mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	38.5% 1308mg	4.38% 149mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	62.4% 34.3μg	55μg per day for Men 19-50 years
Sodium	2.5% 37.7mg	380% 5701mg	1500mg per day for Men 19-50 years
Zinc	53.6% 5.9mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	0.24% 8.95g	3.75% 139g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Blanched Almonds vs Fuyu prepared with calcium sulfate:

• Blanched Almonds have 1.2 times more Vitamin B1, 7 times more Vitamin B2, 9.2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Salted and fermented Tofu, prepared with calcium sulfate.
• Both Blanched Almonds as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Blanched Almonds vs Fuyu prepared with calcium sulfate:

• Blanched Almonds have 2.7 times more Copper, 1.7 times more Iron, 4.6 times more Magnesium, 1.6 times more Manganese, 6.6 times more Phosphorus, 8.8 times more Potassium and 1.9 times more Zinc than Salted and fermented Tofu, prepared with calcium sulfate.
• While Salted and fermented Tofu, prepared with calcium sulfate contains 5.2 times more Calcium, 5.4 times more Selenium, 151.2 times more Sodium and 15.5 times more Water than Blanched Almonds.

Comparison of macro-nutrients per 7 ounces:

• Blanched Almonds have 5.1 times more Energy, 6.6 times more Fat, 3.4 times more Saturated Fat, 3.1 times more Omega 6, 3.6 times more Carbohydrate and 2.6 times more Protein than Salted and fermented Tofu, prepared with calcium sulfate.
• While Salted and fermented Tofu, prepared with calcium sulfate contains 133.5 times more Omega 3 than Blanched Almonds.
• Both Blanched Almonds as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.