Nutrient Comparison: Blanched Almonds VS Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
- 7 ounces of Blanched Almonds have 1.6 times more Vitamin B2, 3.6 times more Vitamin B6 and 62.5 times more Vitamin E than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- While 7 oz of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain 3.9 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.5 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
- 7 ounces of Blanched Almonds have 11.8 times more Calcium, 6.4 times more Copper, 8.9 times more Magnesium, 2.7 times more Manganese, 4.3 times more Phosphorus, 4.8 times more Potassium and 3.5 times more Zinc than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- While 7 oz of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain 1.5 times more Iron and 8.6 times more Selenium than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.6 times more Energy, 36.2 times more Fat, 14.8 times more Saturated Fat, 16.9 times more Omega 6, 4.1 times more Sugars, 4.1 times more Fiber and 1.9 times more Protein than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- While 7 oz of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain 4 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in seven ounces.