Lets compare vitamin content per 7 ounces of Dry Roasted Almonds with Salt vs California Red Kidney Beans:
Dry Roasted Almonds with Salt have 5.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.9 times more Vitamin B1, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry Roasted Almonds with Salt vs California Red Kidney Beans:
Dry Roasted Almonds with Salt have 1.4 times more Calcium, 1.7 times more Magnesium, 2.2 times more Manganese, 21.3 times more Sodium and 1.3 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Iron, 2.1 times more Potassium and 1.6 times more Selenium than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Raw California Red Kidney Beans have similar amounts of Copper and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds with Salt have 1.8 times more Energy, 210.2 times more Fat, 113.7 times more Saturated Fat and 239.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.4 times more Omega 3, 2.8 times more Carbohydrate and 2.3 times more Fiber than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Raw California Red Kidney Beans have similar amounts of Protein per 7 oz.
Both Dry Roasted Almonds with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.