Lets compare vitamin content per 7 ounces of Roasted Almonds vs Boiled Beet Greens:
Dry Roasted Almonds have 4.1 times more Vitamin B2, 7.3 times more Vitamin B3, 3.9 times more Vitamin B9 and 13.2 times more Vitamin E than Boiled and Drained Beet Greens.
While Boiled and Drained Beet Greens contain more Vitamin A, 1.5 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled and Drained Beet Greens have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Dry Roasted Almonds as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Almonds vs Boiled Beet Greens:
Dry Roasted Almonds have 2.4 times more Calcium, 4.4 times more Copper, 2 times more Iron, 4.1 times more Magnesium, 4.3 times more Manganese, 11.5 times more Phosphorus, 2.2 times more Selenium and 6.6 times more Zinc than Boiled and Drained Beet Greens.
While Boiled and Drained Beet Greens contain 1.3 times more Potassium, 80.3 times more Sodium and 37 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 22.1 times more Energy, 262.7 times more Fat, 132 times more Saturated Fat, 199.2 times more Omega 6, 3.8 times more Carbohydrate, 8.1 times more Sugars, 3.8 times more Fiber and 8.2 times more Protein than Boiled and Drained Beet Greens.
Both Dry Roasted Almonds as well as Boiled and Drained Beet Greens have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.