Lets compare vitamin content per 7 ounces of Roasted Almonds vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
Dry Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Roasted Almonds vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
Dry Roasted Almonds have 268 times more Calcium, 219.8 times more Copper, more Iron, more Magnesium, 29 times more Manganese, 13.1 times more Phosphorus, 54.8 times more Potassium, more Selenium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 8.7 times more Sodium and 41.3 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 598 times more Energy, more Fat, more Saturated Fat, more Omega 6, 67.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Dry Roasted Almonds as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.