Nutrient Comparison: Roasted Almonds VS Cooked Frozen Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cooked Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cooked Frozen Brussels Sprouts:
- 7 ounces of Roasted Almonds have 10.6 times more Vitamin B2, 6.8 times more Vitamin B3 and 46.9 times more Vitamin E than Cooked Frozen Brussels Sprouts.
- While 7 oz of Boiled and Drained Frozen Brussels Sprouts contain more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Frozen Brussels Sprouts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cooked Frozen Brussels Sprouts:
- 7 ounces of Roasted Almonds have 10.3 times more Calcium, 32.3 times more Copper, 7.8 times more Iron, 15.5 times more Magnesium, 10.8 times more Manganese, 8.4 times more Phosphorus, 2.5 times more Potassium, 3.3 times more Selenium and 13.8 times more Zinc than Cooked Frozen Brussels Sprouts.
- While 7 oz of Boiled and Drained Frozen Brussels Sprouts contain 36 times more Water than Dry Roasted Almonds.
- 7 ounces of Cooked Frozen Brussels Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 14.2 times more Energy, 134.7 times more Fat, 50.5 times more Saturated Fat, 219.4 times more Omega 6, 2.5 times more Carbohydrate, 2.3 times more Sugars, 2.7 times more Fiber and 5.8 times more Protein than Cooked Frozen Brussels Sprouts.
- While 7 oz of Boiled and Drained Frozen Brussels Sprouts contain 12.9 times more Omega 3 than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6