Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
Dry Roasted Almonds have 183.8 times more Vitamin E than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain more Vitamin A, 18.1 times more Vitamin B1, 1.3 times more Vitamin B2, 5.1 times more Vitamin B3, 13.6 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Dry Roasted Almonds.
Comparing minerals per 7 ounces for Roasted Almonds vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
Dry Roasted Almonds have 14.1 times more Calcium, 7.9 times more Copper, 17.4 times more Magnesium, 6.6 times more Phosphorus and 9.9 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain 1.8 times more Iron, 5.1 times more Selenium, 177 times more Sodium and 1.7 times more Zinc than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 1.5 times more Energy, 13.1 times more Fat, 154.1 times more Omega 6, 13.6 times more Fiber and 4.5 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain 1.6 times more Omega 3, 4.1 times more Carbohydrate and 7.1 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cereals ready-to-eat, POST, FRUITY PEBBLES have similar amounts of Saturated Fat per 7 oz.
Both Dry Roasted Almonds as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.