Nutrient Comparison: Roasted Almonds VS Canned Coconut Cream sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Canned Coconut Cream sweetened:
- 7 ounces of Roasted Almonds have 3.5 times more Vitamin B1, 29.9 times more Vitamin B2, 95.7 times more Vitamin B3, 2 times more Vitamin B5, 4.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 183.8 times more Vitamin E than Canned Coconut Cream sweetened.
- 7 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Canned Coconut Cream sweetened:
- 7 ounces of Roasted Almonds have 67 times more Calcium, 4.7 times more Copper, 28.7 times more Iron, 16.4 times more Magnesium, 2.7 times more Manganese, 21.4 times more Phosphorus, 7.1 times more Potassium and 5.5 times more Zinc than Canned Coconut Cream sweetened.
- While 7 oz of Canned Coconut Cream sweetened contain 2.8 times more Selenium and 12 times more Sodium than Dry Roasted Almonds.
- 7 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.7 times more Energy, 3.2 times more Fat, 81.4 times more Omega 6, 54.5 times more Fiber and 17.9 times more Protein than Canned Coconut Cream sweetened.
- While 7 oz of Canned Coconut Cream sweetened contain 3.8 times more Saturated Fat, 2.5 times more Carbohydrate and 10.6 times more Sugars than Dry Roasted Almonds.
- 7 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Omega 6 and Fiber
- Both Dry Roasted Almonds as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 in seven ounces.