Nutrient Comparison: Roasted Almonds VS Nutmeg Butter Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Nutmeg Butter Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Nutmeg Butter Oil:
- 7 ounces of Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 119.5 times more Vitamin E than Nutmeg Butter Oil.
- 7 ounces of Nutmeg Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Nutmeg Butter Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Nutmeg Butter Oil:
- 7 ounces of Roasted Almonds have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Nutmeg Butter Oil.
- 7 ounces of Nutmeg Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Nutmeg Butter Oil.
- While 7 oz of Nutmeg Butter Oil contain 1.5 times more Energy, 1.9 times more Fat and 22 times more Saturated Fat than Dry Roasted Almonds.
- 7 ounces of Nutmeg Butter Oil provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
- Both Dry Roasted Almonds as well as Nutmeg Butter Oil provide inadequate amounts of Omega 3 in seven ounces.