Lets compare vitamin content per 7 ounces of Dried Butternuts vs Canned Carrots with Liquids and Salt:
Dried Butternuts have 20.2 times more Vitamin B1, 5.5 times more Vitamin B2, 2.5 times more Vitamin B3, 4.6 times more Vitamin B5, 5 times more Vitamin B6, 8.3 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 102.2 times more Vitamin A than Dried Butternuts.
Both Dried Butternuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Butternuts vs Canned Carrots with Liquids and Salt:
Dried Butternuts have 1.7 times more Calcium, 4.4 times more Copper, 7.7 times more Iron, 26.3 times more Magnesium, 14.6 times more Manganese, 22.3 times more Phosphorus, 2.4 times more Potassium, 43 times more Selenium and 10.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 240 times more Sodium and 27.8 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 7 ounces:
Dried Butternuts have 26.6 times more Energy, 407 times more Fat, 52.2 times more Saturated Fat, 1089.8 times more Omega 3, 602.3 times more Omega 6, 2.2 times more Carbohydrate, 2.6 times more Fiber and 42.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Dried Butternuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.