Lets compare vitamin content per 7 ounces of Dried Butternuts vs Roasted Sunflower Seeds:
Dried Butternuts have 3.6 times more Vitamin B1 and 2.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2, 6.7 times more Vitamin B3, 11.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Butternuts vs Roasted Sunflower Seeds:
Dried Butternuts have 1.8 times more Magnesium and 3.1 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 4.1 times more Copper, 2.6 times more Phosphorus, 2 times more Potassium, 4.6 times more Selenium and 1.7 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Butternuts have 126.3 times more Omega 3 and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4 times more Saturated Fat, 2 times more Carbohydrate and 2.4 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Fat and Omega 6 per 7 oz.
Both Dried Butternuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.