Lets compare vitamin content per 7 ounces of Roasted Cashews vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry Roasted Cashew Nuts have 1.6 times more Vitamin B1, 6.5 times more Vitamin B2, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9, 9.2 times more Vitamin E and 15.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3 and more Vitamin C than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Cashews vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry Roasted Cashew Nuts have 3.5 times more Calcium, 15.3 times more Copper, 8 times more Iron, 9.3 times more Magnesium, 3.8 times more Manganese, 5.1 times more Phosphorus, 117 times more Selenium and 14 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24.4 times more Sodium and 37.1 times more Water than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Cashew Nuts have 3.6 times more Energy, 9 times more Fat, 8.5 times more Saturated Fat, 8.9 times more Omega 3, 27.1 times more Omega 6, 17.3 times more Sugars, 1.3 times more Fiber and 6.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Dry Roasted Cashew Nuts and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 7 oz.
Both Dry Roasted Cashew Nuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.