Lets compare vitamin content per 7 ounces of Roasted European Chestnuts vs Broccoli:
Roasted European Chestnuts have 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 3.4 times more Vitamin C, 1.6 times more Vitamin E and 13 times more Vitamin K than Roasted European Chestnuts.
Both Roasted European Chestnuts and Raw Broccoli have similar amounts of Vitamin B5 and Vitamin B9 per 7 oz.
Both Roasted European Chestnuts as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted European Chestnuts vs Broccoli:
Roasted European Chestnuts have 10.3 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium, 5.6 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Calcium, 2.1 times more Selenium, 16.5 times more Sodium and 2.2 times more Water than Roasted European Chestnuts.
Comparison of macro-nutrients per 7 ounces:
Roasted European Chestnuts have 7.2 times more Energy, 5.9 times more Fat, 3.6 times more Saturated Fat, 1.5 times more Omega 3, 15.8 times more Omega 6, 8 times more Carbohydrate, 6.2 times more Sugars and 2 times more Fiber than Raw Broccoli.
Both Roasted European Chestnuts and Raw Broccoli have similar amounts of Protein per 7 oz.
Both Roasted European Chestnuts as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.