Lets compare vitamin content per 7 ounces of Boiled Japanese Chestnuts vs Stewed Canned Tomatoes:
Boiled and Steamed Japanese Chestnuts have 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 6 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Japanese Chestnuts vs Stewed Canned Tomatoes:
Boiled and Steamed Japanese Chestnuts have 1.8 times more Copper, 1.5 times more Magnesium, 9.8 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 2.5 times more Iron, 1.7 times more Potassium and 44.2 times more Sodium than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Steamed Japanese Chestnuts have 2.2 times more Energy and 2 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
Both Boiled and Steamed Japanese Chestnuts and Stewed Canned Ripe Red Tomatoes have similar amounts of Protein per 7 oz.
Both Boiled and Steamed Japanese Chestnuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.