Lets compare vitamin content per 7 ounces of Roasted Japanese Chestnuts vs Frozen Carrots:
Roasted Japanese Chestnuts have 10.2 times more Vitamin B1, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 4.4 times more Vitamin B6, 5.9 times more Vitamin B9 and 11.2 times more Vitamin C than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 177.5 times more Vitamin A than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Japanese Chestnuts vs Frozen Carrots:
Roasted Japanese Chestnuts have 9.9 times more Copper, 4.8 times more Iron, 5.3 times more Magnesium, 12.1 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium and 4.3 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 3.6 times more Sodium and 1.8 times more Water than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Frozen Carrots, Unprepared have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Roasted Japanese Chestnuts have 5.6 times more Energy, 5.7 times more Carbohydrate and 3.8 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.3 times more Omega 6 than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Frozen Carrots, Unprepared have similar amounts of Omega 3 per 7 oz.
Both Roasted Japanese Chestnuts as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.