Lets compare vitamin content per 7 ounces of Creamed Dried Coconut Meat vs Broccoli:
Creamed Dried Coconut Meat has 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 7 times more Vitamin B9 and 59.5 times more Vitamin C than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Raw Broccoli have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 7 oz.
Both Creamed Dried Coconut Meat as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Creamed Dried Coconut Meat vs Broccoli:
Creamed Dried Coconut Meat has 16.5 times more Copper, 4.6 times more Iron, 4.4 times more Magnesium, 13.3 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Potassium and 5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Calcium and 53.5 times more Water than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Raw Broccoli have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Creamed Dried Coconut Meat has 20.1 times more Energy, 186.7 times more Fat, 537.3 times more Saturated Fat, 15.4 times more Omega 6, 3.2 times more Carbohydrate and 1.9 times more Protein than Raw Broccoli.
Both Creamed Dried Coconut Meat as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.