Lets compare vitamin content per 7 ounces of Sweetened Coconut Flakes vs Boiled Kidney Beans:
Packaged Sweetened Coconut Meat Flakes have 1.2 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B5, 4 times more Vitamin B6, 43.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Sweetened Coconut Flakes vs Boiled Kidney Beans:
Packaged Sweetened Coconut Meat Flakes have 1.4 times more Copper, 1.2 times more Magnesium, 2.2 times more Manganese, 14.6 times more Selenium and 285 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 1.5 times more Iron, 1.4 times more Phosphorus, 1.4 times more Zinc and 4.3 times more Water than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes and Boiled All Types Kidney Beans have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Packaged Sweetened Coconut Meat Flakes have 3.6 times more Energy, 56 times more Fat, 361.6 times more Saturated Fat, 2.1 times more Omega 6, 2.3 times more Carbohydrate, 114.8 times more Sugars and 1.5 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3 and 2.8 times more Protein than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.