Nutrient Comparison: Sweetened Coconut Flakes VS Raw Coconut Cream per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Coconut Flakes versus 7 oz of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Coconut Flakes vs Raw Coconut Cream:
- 7 oz of Raw Coconut Cream contain 2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Packaged Sweetened Coconut Meat Flakes.
- 7 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Packaged Sweetened Coconut Meat Flakes as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Coconut Flakes vs Raw Coconut Cream:
- 7 ounces of Sweetened Coconut Flakes have 1.8 times more Magnesium and 71.3 times more Sodium than Raw Coconut Cream.
- While 7 oz of Raw Coconut Cream contain 1.3 times more Copper, 1.5 times more Iron, 1.4 times more Manganese and 1.4 times more Zinc than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Raw Coconut Cream contain similar levels of Phosphorus and Potassium per seven ounces.
- Both Packaged Sweetened Coconut Meat Flakes as well as Raw Coconut Cream lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Coconut Flakes have 1.4 times more Energy, 7.8 times more Carbohydrate and 4.5 times more Fiber than Raw Coconut Cream.
- While 7 oz of Raw Coconut Cream contain 1.7 times more Omega 6 than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Raw Coconut Cream offer comparable quantities of Fat, Saturated Fat and Protein per seven ounces.
- 7 ounces of Sweetened Coconut Flakes provide inadequate amounts of Omega 6
- Both Packaged Sweetened Coconut Meat Flakes as well as Raw Coconut Cream provide inadequate amounts of Omega 3 in seven ounces.