Lets compare vitamin content per 7 ounces of Coconut vs Boiled Kidney Beans:
Raw Coconut Meat has 1.4 times more Vitamin B5, 2.8 times more Vitamin C and 8 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B6, 5 times more Vitamin B9 and 42 times more Vitamin K than Raw Coconut Meat.
Both Raw Coconut Meat and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 7 oz.
Both Raw Coconut Meat as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Coconut vs Boiled Kidney Beans:
Raw Coconut Meat has 2 times more Copper, 3.5 times more Manganese, 9.2 times more Selenium and 20 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Calcium, 1.3 times more Magnesium and 1.4 times more Water than Raw Coconut Meat.
Both Raw Coconut Meat and Boiled All Types Kidney Beans have similar amounts of Iron, Phosphorus, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Coconut Meat has 2.8 times more Energy, 67 times more Fat, 406.8 times more Saturated Fat, 3.4 times more Omega 6, 19.5 times more Sugars and 1.4 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, 1.5 times more Carbohydrate and 2.6 times more Protein than Raw Coconut Meat.
Both Raw Coconut Meat as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.