Lets compare vitamin content per 7 ounces of Coconut vs Tomatoes:
Raw Coconut Meat has 1.8 times more Vitamin B1, 3.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B6, 4.2 times more Vitamin C, 2.3 times more Vitamin E and 39.5 times more Vitamin K than Raw Coconut Meat.
Both Raw Coconut Meat and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Raw Coconut Meat as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Coconut vs Tomatoes:
Raw Coconut Meat has 1.4 times more Calcium, 7.4 times more Copper, 9 times more Iron, 2.9 times more Magnesium, 13.2 times more Manganese, 4.7 times more Phosphorus, 1.5 times more Potassium, more Selenium, 4 times more Sodium and 6.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Water than Raw Coconut Meat.
Comparison of macro-nutrients per 7 ounces:
Raw Coconut Meat has 19.7 times more Energy, 167.5 times more Fat, 1060.6 times more Saturated Fat, 4.6 times more Omega 6, 3.9 times more Carbohydrate, 2.4 times more Sugars, 7.5 times more Fiber and 3.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Coconut Meat as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.