Nutrient Comparison: Ginkgo Nuts VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Ginkgo Nuts versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ginkgo Nuts vs Navel Oranges:
- 7 ounces of Ginkgo Nuts have 2.3 times more Vitamin A, 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 14.1 times more Vitamin B3, 4.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.6 times more Vitamin B5 and 3.9 times more Vitamin C than Raw Ginkgo Nuts.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Ginkgo Nuts as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ginkgo Nuts vs Navel Oranges:
- 7 ounces of Ginkgo Nuts have 7 times more Copper, 7.7 times more Iron, 2.5 times more Magnesium, 3.9 times more Manganese, 5.4 times more Phosphorus, 3.1 times more Potassium and 4.3 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 21.5 times more Calcium and 1.6 times more Water than Raw Ginkgo Nuts.
- 7 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ginkgo Nuts have 3.7 times more Energy, 25.1 times more Omega 6, 3 times more Carbohydrate and 4.7 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Ginkgo Nuts as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in seven ounces.