Nutrient Comparison: Roasted Macadamia Nuts VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Macadamia Nuts versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Macadamia Nuts vs Canned Carrots with Salt:
- 7 ounces of Roasted Macadamia Nuts have 39.4 times more Vitamin B1, 2.9 times more Vitamin B2, 4.1 times more Vitamin B3, 4.5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 3.9 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Canned Carrots with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dry Roasted Macadamia Nuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Macadamia Nuts vs Canned Carrots with Salt:
- 7 ounces of Roasted Macadamia Nuts have 2.8 times more Calcium, 5.5 times more Copper, 4.1 times more Iron, 14.8 times more Magnesium, 6.7 times more Manganese, 8.3 times more Phosphorus, 2 times more Potassium, 29.3 times more Selenium and 5 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 60.5 times more Sodium and 57.7 times more Water than Dry Roasted Macadamia Nuts.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Macadamia Nuts have 28.7 times more Energy, 400.4 times more Fat, 331.9 times more Saturated Fat, 17.8 times more Omega 3, 16.5 times more Omega 6, 2.4 times more Carbohydrate, 1.7 times more Sugars, 5.3 times more Fiber and 12.2 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein