Lets compare vitamin content per 7 ounces of With Peanuts Oil Roasted Mixed Nuts vs Canned Kidney Beans:
With Peanuts Oil Roasted Mixed Nuts no Salt have 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 18.8 times more Vitamin B3, 8.3 times more Vitamin B5, 4.8 times more Vitamin B6, 2.3 times more Vitamin B9, 391 times more Vitamin E and 1.4 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for With Peanuts Oil Roasted Mixed Nuts vs Canned Kidney Beans:
With Peanuts Oil Roasted Mixed Nuts no Salt have 3.4 times more Calcium, 6.7 times more Copper, 2.2 times more Iron, 8.5 times more Magnesium, 12.1 times more Manganese, 5.1 times more Phosphorus, 2.7 times more Potassium, 37.7 times more Selenium and 7.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 59.2 times more Sodium and 37.5 times more Water than With Peanuts Oil Roasted Mixed Nuts no Salt.
Comparison of macro-nutrients per 7 ounces:
With Peanuts Oil Roasted Mixed Nuts no Salt have 7.2 times more Energy, 89.9 times more Fat, 61.8 times more Saturated Fat, 136.7 times more Omega 6, 1.5 times more Carbohydrate, 2.2 times more Sugars, 1.6 times more Fiber and 3.8 times more Protein than Canned All Types Kidney Beans.
Both With Peanuts Oil Roasted Mixed Nuts no Salt and Canned All Types Kidney Beans have similar amounts of Omega 3 per 7 oz.
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.