Lets compare vitamin content per 7 ounces of Pecans vs Canned Carrots with Liquids and Salt:
Pecans nuts have 34.7 times more Vitamin B1, 4.8 times more Vitamin B2, 2.8 times more Vitamin B3, 6.2 times more Vitamin B5, 1.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.9 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A, 1.8 times more Vitamin C and 2.8 times more Vitamin K than Pecans nuts.
Both Pecans nuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pecans vs Canned Carrots with Liquids and Salt:
Pecans nuts have 2.3 times more Calcium, 11.7 times more Copper, 4.9 times more Iron, 13.4 times more Magnesium, 10 times more Manganese, 13.9 times more Phosphorus, 2.4 times more Potassium, 9.5 times more Selenium and 15.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Sodium and 26.4 times more Water than Pecans nuts.
Comparison of macro-nutrients per 7 ounces:
Pecans nuts have 30 times more Energy, 514.1 times more Fat, 247.2 times more Saturated Fat, 123.3 times more Omega 3, 368.4 times more Omega 6, 2.6 times more Carbohydrate, 1.6 times more Sugars, 5.3 times more Fiber and 15.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Pecans nuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.