Lets compare vitamin content per 7 ounces of Oil Roasted Pecans vs Florida Oranges:
Oil Roasted Pecans have 4.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 14.1 times more Vitamin E than Raw Florida Oranges.
While Raw Florida Oranges contain 2.2 times more Vitamin A and 64.3 times more Vitamin C than Oil Roasted Pecans.
Both Oil Roasted Pecans and Raw Florida Oranges have similar amounts of Vitamin B9 per 7 oz.
Both Oil Roasted Pecans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Pecans vs Florida Oranges:
Oil Roasted Pecans have 1.6 times more Calcium, 30.8 times more Copper, 27.4 times more Iron, 12.1 times more Magnesium, 154.2 times more Manganese, 21.9 times more Phosphorus, 2.3 times more Potassium, 12 times more Selenium and 55.9 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 77.1 times more Water than Oil Roasted Pecans.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Pecans have 15.5 times more Energy, 358.2 times more Fat, 289.5 times more Saturated Fat, 93.7 times more Omega 3, 727.5 times more Omega 6, 4 times more Fiber and 13.1 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2.3 times more Sugars than Oil Roasted Pecans.
Both Oil Roasted Pecans and Raw Florida Oranges have similar amounts of Carbohydrate per 7 oz.
Both Oil Roasted Pecans as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.