Nutrient Comparison: Dry Roasted Pistachio Nuts with Salt VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Roasted Pistachio Nuts with Salt versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Roasted Pistachio Nuts with Salt vs Roasted Almonds:
- 7 ounces of Dry Roasted Pistachio Nuts with Salt have 9 times more Vitamin B1, 1.6 times more Vitamin B5, 8.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 5.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 11 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Roasted Almonds provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Pistachio Nuts with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Roasted Pistachio Nuts with Salt vs Roasted Almonds:
- 7 ounces of Dry Roasted Pistachio Nuts with Salt have 1.4 times more Potassium, 5 times more Selenium and 142.7 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.5 times more Calcium, 2.6 times more Magnesium, 1.8 times more Manganese and 1.4 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Roasted Almonds contain similar levels of Copper, Iron and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Roasted Pistachio Nuts with Salt have 1.4 times more Saturated Fat, 21.2 times more Omega 3, 1.3 times more Carbohydrate and 1.6 times more Sugars than Roasted Almonds.
- Both Dry Roasted Pistachio Nuts with Salt and Roasted Almonds offer comparable quantities of Energy, Fat, Omega 6, Fiber and Protein per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3