Lets compare vitamin content per 7 ounces of Oat Milk vs Frozen Chopped Broccoli:
Oat Milk has 1.9 times more Vitamin B1, 2.1 times more Vitamin B2 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Vitamin B3, more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, 12.2 times more Vitamin E and 270.3 times more Vitamin K than Oat Milk.
Both Oat Milk and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin A per 7 oz.
Both Oat Milk as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Oat Milk vs Frozen Chopped Broccoli:
Oat Milk has 2.2 times more Calcium, 2.6 times more Copper, 1.7 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Selenium and 1.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.3 times more Potassium than Oat Milk.
Both Oat Milk and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Magnesium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oat Milk has 2.1 times more Energy, 9.7 times more Omega 6 and 2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, 13.5 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Oat Milk.
Both Oat Milk as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.