Lets compare vitamin content per 7 ounces of Okara vs Roasted Almonds:
Dry Roasted Almonds contain 3.9 times more Vitamin B1, 59.9 times more Vitamin B2, 36.4 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Okara.
Both Okara and Dry Roasted Almonds have similar amounts of Vitamin B6 per 7 oz.
Both Okara as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Okara vs Roasted Almonds:
Okara has 5.3 times more Selenium and 33.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.4 times more Calcium, 5.5 times more Copper, 2.9 times more Iron, 10.7 times more Magnesium, 5.5 times more Manganese, 7.9 times more Phosphorus, 3.3 times more Potassium and 5.9 times more Zinc than Okara.
Comparison of macro-nutrients per 7 ounces:
Okara has 8.9 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.9 times more Energy, 30.4 times more Fat, 21.2 times more Saturated Fat, 19.4 times more Omega 6, 1.7 times more Carbohydrate and 6 times more Protein than Okara.
Both Okara as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.