Nutrient Comparison: Pancakes, buckwheat, dry mix, incomplete VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Pancakes, buckwheat, dry mix, incomplete versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pancakes, buckwheat, dry mix, incomplete vs Toasted Sunflower Seeds:
- 7 ounces of Pancakes, buckwheat, dry mix, incomplete have 1.7 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 17 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.5 times more Vitamin B9 than Pancakes, buckwheat, dry mix, incomplete.
- Both Pancakes, buckwheat, dry mix, incomplete and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Pancakes, buckwheat, dry mix, incomplete as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pancakes, buckwheat, dry mix, incomplete vs Toasted Sunflower Seeds:
- 7 ounces of Pancakes, buckwheat, dry mix, incomplete have 8.4 times more Calcium, 1.5 times more Magnesium and 228 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Pancakes, buckwheat, dry mix, incomplete.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pancakes, buckwheat, dry mix, incomplete have 3.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 21 times more Fat, 13.6 times more Saturated Fat, 1.5 times more Omega 3, 39.6 times more Omega 6, 1.4 times more Fiber and 1.6 times more Protein than Pancakes, buckwheat, dry mix, incomplete.