Lets compare vitamin content per 7 ounces of Cooked Homemade Pasta vs Boiled Broccoli:
Cooked Homemade Pasta Made Without Egg has 2.9 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.4 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 4.1 times more Vitamin B5, 7.1 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta Made Without Egg as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cooked Homemade Pasta vs Boiled Broccoli:
Cooked Homemade Pasta Made Without Egg has 1.7 times more Iron and 1.8 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.7 times more Calcium, 1.5 times more Magnesium, 1.7 times more Phosphorus, 15.4 times more Potassium and 1.3 times more Water than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta Made Without Egg and Boiled and Drained Broccoli have similar amounts of Copper, Manganese and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Homemade Pasta Made Without Egg has 3.5 times more Energy, 2.4 times more Fat, 8.9 times more Omega 6, 3.5 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Omega 3 than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta Made Without Egg as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.