Lets compare vitamin content per 7 ounces of 51% whole wheat Pasta vs Navel Oranges:
Dry 51% whole wheat Pasta with Unenriched Semolina has 5.5 times more Vitamin B1, 3.8 times more Vitamin B2, 18.7 times more Vitamin B3, 3.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Navel Oranges.
Both Dry 51% whole wheat Pasta with Unenriched Semolina and Raw Navel Oranges have similar amounts of Vitamin E per 7 oz.
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 7 oz.
Comparing minerals per 7 ounces for 51% whole wheat Pasta vs Navel Oranges:
Dry 51% whole wheat Pasta with Unenriched Semolina has 10.9 times more Copper, 25.6 times more Iron, 9.5 times more Magnesium, 77.3 times more Manganese, 12.5 times more Phosphorus, 2.2 times more Potassium, more Selenium and 30 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Calcium and 9.7 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
Comparison of macro-nutrients per 7 ounces:
Dry 51% whole wheat Pasta with Unenriched Semolina has 7.4 times more Energy, 17.9 times more Fat, 20.6 times more Saturated Fat, 6.9 times more Omega 3, 37.6 times more Omega 6, 5.8 times more Carbohydrate, 4.6 times more Fiber and 14.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 3.3 times more Sugars and 11.3 times more Fructose than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 7 oz.