51% whole wheat Pasta has 7.4 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - 51% whole wheat Pasta or Navel Oranges?
51% Whole Wheat Pasta VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - 51% whole wheat Pasta or Navel Oranges?
Lets compare vitamin content per 300 calories of 51% whole wheat Pasta vs Navel Oranges:
300 calories of 51% whole wheat Pasta have 2.5 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6, 4.3 times more Vitamin B9 and 6.5 times more Vitamin E than Dry 51% whole wheat Pasta with Unenriched Semolina .
300 calories of 51% whole wheat Pasta have insufficient amounts of Vitamin E
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for 51% whole wheat Pasta vs Navel Oranges:
300 calories of 51% whole wheat Pasta have 1.5 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 10.5 times more Manganese, 1.7 times more Phosphorus, more Selenium and 4.1 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 11.8 times more Calcium, 3.4 times more Potassium and 71.8 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
300 calories of 51% whole wheat Pasta lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of 51% whole wheat Pasta have 2 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate, 24.2 times more Sugars, 83.1 times more Fructose and 1.6 times more Fiber than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Navel Oranges offer comparable quantities of Energy per 300 calories.
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.