Lets compare vitamin content per 7 ounces of Defatted Peanut Flour vs Canned Kidney Beans:
Defatted Peanut Flour has 6 times more Vitamin B1, 9.4 times more Vitamin B2, 65.7 times more Vitamin B3, 19.9 times more Vitamin B5, 6.8 times more Vitamin B6 and 6.9 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and more Vitamin K than Defatted Peanut Flour .
Both Defatted Peanut Flour as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Defatted Peanut Flour vs Canned Kidney Beans:
Defatted Peanut Flour has 4.1 times more Calcium, 13.3 times more Copper, 1.8 times more Iron, 13.7 times more Magnesium, 29.2 times more Manganese, 8.4 times more Phosphorus, 5.4 times more Potassium, 7.9 times more Selenium and 11.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Sodium and 10 times more Water than Defatted Peanut Flour .
Comparison of macro-nutrients per 7 ounces:
Defatted Peanut Flour has 3.9 times more Energy, 2.4 times more Carbohydrate, 4.4 times more Sugars, 3.7 times more Fiber and 10 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3 than Defatted Peanut Flour .
Both Defatted Peanut Flour as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.