Lets compare vitamin content per 7 ounces of Oil-roasted Peanuts with Dalt vs Blanched Almonds:
Oil-roasted Peanuts with Salt have 4 times more Vitamin B3, 3.8 times more Vitamin B5, 4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Vitamin B1, 8 times more Vitamin B2 and 3.4 times more Vitamin E than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oil-roasted Peanuts with Dalt vs Blanched Almonds:
Oil-roasted Peanuts with Salt have 16.8 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 3.9 times more Calcium, 1.9 times more Copper, 2.2 times more Iron and 1.5 times more Magnesium than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Salt and Blanched Almonds have similar amounts of Manganese, Phosphorus, Potassium, Selenium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oil-roasted Peanuts with Salt have 2.2 times more Saturated Fat, 9.5 times more Omega 3, 1.2 times more Omega 6 and 1.3 times more Protein than Blanched Almonds.
Both Oil-roasted Peanuts with Salt and Blanched Almonds have similar amounts of Energy, Fat, Carbohydrate, Sugars and Fiber per 7 oz.
Both Oil-roasted Peanuts with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.