Lets compare vitamin content per 7 ounces of Peanuts vs Blanched Almonds:
Raw Peanuts have 3.4 times more Vitamin B1, 3.4 times more Vitamin B3, 5.6 times more Vitamin B5, 3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 5.3 times more Vitamin B2 and 2.9 times more Vitamin E than Raw Peanuts.
Both Raw Peanuts as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Peanuts vs Blanched Almonds:
Raw Peanuts have 1.4 times more Iron and 2.3 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 2.6 times more Calcium, 1.6 times more Magnesium and 1.3 times more Phosphorus than Raw Peanuts.
Both Raw Peanuts and Blanched Almonds have similar amounts of Copper, Manganese, Potassium, Sodium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Peanuts have 1.6 times more Saturated Fat, 1.3 times more Omega 6 and 1.2 times more Protein than Blanched Almonds.
Both Raw Peanuts and Blanched Almonds have similar amounts of Energy, Fat, Carbohydrate, Sugars and Fiber per 7 oz.
Both Raw Peanuts as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.