Nutrient Comparison: Split Green Peas VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Split Green Peas versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Split Green Peas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Split Green Peas have 6.8 times more Vitamin B1, 6.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 7.6 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.3 times more Vitamin C than Raw Split Green Peas.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Raw Split Green Peas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Split Green Peas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Split Green Peas have 3.5 times more Calcium, 10.5 times more Copper, 7.6 times more Iron, 3 times more Magnesium, 7.6 times more Manganese, 4.1 times more Phosphorus, 2.2 times more Potassium, 21.4 times more Selenium and 10.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 69.8 times more Sodium than Raw Split Green Peas.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Split Green Peas have 2.5 times more Energy, 10.2 times more Omega 3, 3.4 times more Omega 6, 2.6 times more Carbohydrate, 15 times more Sugars, 11.1 times more Fiber and 9.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Fat and 3.1 times more Saturated Fat than Raw Split Green Peas.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6