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Comparing Nutrients in 7 ounces Pectin, unsweetened, dry mixVS Stewed Canned Tomatoes

Macros Ratio

Protein Fat Carbs

Pectin, unsweetened, dry mix
0%
1%
99%
Stewed Canned Tomatoes
12%
6%
82%
7 oz ▼

Macro Nutrients

22.2%645kcal
Energy
1.78%51.6kcal
645 kcalvs51.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
0.61%0.6g
Fat
0.39%0.38g
0.6 gvs0.38 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
0.31%0.099g
Saturated Fat
0.16%0.052g
0.099 gvs0.052 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.86%0.03g
Omega 3
0.37%0.006g
0.03 gvs0.006 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.84%0.14g
Omega 6
0.86%0.15g
0.14 gvs0.15 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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138%179g
Carbohydrate
9.45%12.3g
179 gvs12.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
NA
Sugars
9.63%7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
5.15%3.73g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.73 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%3.23g
NA gvs3.23 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.04g
NA gvs0.04 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose
45%17g
Fiber
5.22%2g
17 gvs2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
1.06%0.6g
Protein
3.22%1.8g
0.6 gvs1.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
2%18μg
RAE, retinol activity equivalents
0 μgvs18 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
1.32%0.016mg
Vitamin B1
7.6%0.091mg
Thiamine
0.016 mgvs0.091 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
9.16%0.12mg
Vitamin B2
5.34%0.069mg
Riboflavin
0.12 mgvs0.069 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.062%0.01mg
Vitamin B3
8.86%1.4mg
Niacin, nicotinic acid, niacinamide
0.01 mgvs1.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
4.37%0.22mg
Vitamin B5
4.52%0.23mg
Pantothenic acid
0.22 mgvs0.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.53%0.02mg
Vitamin B6
2.6%0.034mg
Pyridoxine
0.02 mgvs0.034 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
0.5%2μg
Vitamin B9
2.5%9.92μg
Folates and Folic Acid
2 μgvs9.92 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
17.4%15.7mg
Ascorbic acid
0 mgvs15.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
11%1.65mg
Tocopherols and Tocotrienols
NA mgvs1.65 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E
NA
Vitamin K
3.97%4.76μg
Phytomenadione or phylloquinone
NA μgvs4.76 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.4%14mg
Calcium
6.75%67.5mg
14 mgvs67.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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93%0.83mg
Copper
24.7%0.22mg
0.83 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
67.2%5.38mg
Iron
33%2.64mg
5.38 mgvs2.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.47%2mg
Magnesium
5.67%24mg
2 mgvs24 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.04%0.14mg
Manganese
5.1%0.12mg
0.14 mgvs0.12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
0.57%3.97mg
Phosphorus
5.67%39.7mg
3.97 mgvs39.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.41%14mg
Potassium
12%411mg
14 mgvs411 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
2.16%1.2μg
0 μgvs1.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
26.5%397mg
Sodium
29.2%439mg
397 mgvs439 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.48%0.93mg
Zinc
3.07%0.34mg
0.93 mgvs0.34 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.3g
Water
4.9%182g
17.3 gvs182 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Pectin, unsweetened, dry mix vs Stewed Canned Tomatoes:
Comparing minerals per 7 ounces for Pectin, unsweetened, dry mix vs Stewed Canned Tomatoes:
Comparison of macro-nutrients per 7 ounces:



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