Lets compare vitamin content per 7 ounces of Pectin, unsweetened, dry mix vs Stewed Canned Tomatoes:
Pectin, unsweetened, dry mix has 1.7 times more Vitamin B2 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 5.8 times more Vitamin B1, 142.8 times more Vitamin B3, 1.7 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B5 per 7 oz.
Both Pectin, unsweetened, dry mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Pectin, unsweetened, dry mix vs Stewed Canned Tomatoes:
Pectin, unsweetened, dry mix has 3.8 times more Copper, 2 times more Iron and 2.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium, 12 times more Magnesium, 10 times more Phosphorus, 29.6 times more Potassium, more Selenium and 10.5 times more Water than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Stewed Canned Ripe Red Tomatoes have similar amounts of Manganese and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pectin, unsweetened, dry mix has 12.5 times more Energy, 14.6 times more Carbohydrate and 8.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.