Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Pie fillings, apple, canned:
Stewed Canned Ripe Red Tomatoes have 4.5 times more Vitamin A, 3.8 times more Vitamin B1, 3.2 times more Vitamin B2, 20.4 times more Vitamin B3, 2.7 times more Vitamin B5, more Vitamin B9, 4.6 times more Vitamin C, 20.8 times more Vitamin E and 4.8 times more Vitamin K than Pie fillings, apple, canned.
Both Stewed Canned Ripe Red Tomatoes and Pie fillings, apple, canned have similar amounts of Vitamin B6 per 7 oz.
Both Stewed Canned Ripe Red Tomatoes as well as Pie fillings, apple, canned have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Pie fillings, apple, canned:
Stewed Canned Ripe Red Tomatoes have 8.5 times more Calcium, 2 times more Copper, 4.6 times more Iron, 6 times more Magnesium, 2.2 times more Manganese, 2.9 times more Phosphorus, 4.6 times more Potassium, 2 times more Selenium, 4.7 times more Sodium, 4.3 times more Zinc and 1.2 times more Water than Pie fillings, apple, canned.
Comparison of macro-nutrients per 7 ounces:
Stewed Canned Ripe Red Tomatoes have 9.1 times more Protein than Pie fillings, apple, canned.
While Pie fillings, apple, canned contain 3.8 times more Energy, 4.2 times more Carbohydrate and 3.9 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Pie fillings, apple, canned have similar amounts of Fiber per 7 oz.
Both Stewed Canned Ripe Red Tomatoes as well as Pie fillings, apple, canned have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.