Lets compare vitamin content per 7 ounces of Cooked Quinoa vs 51% whole wheat Pasta:
Cooked Quinoa has 3.7 times more Vitamin E than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 19.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Quinoa.
Both Cooked Quinoa as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cooked Quinoa vs 51% whole wheat Pasta:
Cooked Quinoa has 8.1 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 1.6 times more Calcium, 2.2 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 24.8 times more Selenium and 2.2 times more Zinc than Cooked Quinoa.
Comparison of macro-nutrients per 7 ounces:
Cooked Quinoa has 1.4 times more Omega 3 than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 3 times more Energy, 1.4 times more Fat, 1.5 times more Saturated Fat, 3.4 times more Carbohydrate, 3 times more Sugars, 3.6 times more Fiber and 3.1 times more Protein than Cooked Quinoa.
Both Cooked Quinoa and Dry 51% whole wheat Pasta with Unenriched Semolina have similar amounts of Omega 6 per 7 oz.
Both Cooked Quinoa as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Glucose and Sucrose in 7 oz.