Lets compare vitamin content per 7 ounces of Raw Quinoa vs Cooked Oat Bran:
Raw Quinoa has 2.3 times more Vitamin B1, 9.4 times more Vitamin B2, 10.6 times more Vitamin B3, 3.6 times more Vitamin B5, 19.5 times more Vitamin B6 and 30.7 times more Vitamin B9 than Cooked Oat Bran.
Both Raw Quinoa as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Quinoa vs Cooked Oat Bran:
Raw Quinoa has 4.7 times more Calcium, 8.9 times more Copper, 5.2 times more Iron, 4.9 times more Magnesium, 2.1 times more Manganese, 3.8 times more Phosphorus, 6.1 times more Potassium and 5.8 times more Zinc than Cooked Oat Bran.
While Cooked Oat Bran contains 6.3 times more Water than Raw Quinoa.
Both Raw Quinoa and Cooked Oat Bran have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Quinoa has 9.2 times more Energy, 7.1 times more Fat, 4.3 times more Saturated Fat, 17.3 times more Omega 3, 9.2 times more Omega 6, 5.6 times more Carbohydrate, 2.7 times more Fiber and 4.4 times more Protein than Cooked Oat Bran.
Both Raw Quinoa as well as Cooked Oat Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.