Nutrient Comparison: Rice Bran VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice Bran versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice Bran vs Florida Oranges:
- 7 ounces of Rice Bran have 27.5 times more Vitamin B1, 7.1 times more Vitamin B2, 85 times more Vitamin B3, 29.6 times more Vitamin B5, 79.8 times more Vitamin B6, 3.7 times more Vitamin B9 and 27.3 times more Vitamin E than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin C than Crude Rice Bran.
- 7 ounces of Rice Bran have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Crude Rice Bran as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Rice Bran vs Florida Oranges:
- 7 ounces of Rice Bran have 1.3 times more Calcium, 18.7 times more Copper, 206 times more Iron, 78.1 times more Magnesium, 592.1 times more Manganese, 139.8 times more Phosphorus, 8.8 times more Potassium, 31.2 times more Selenium and 75.5 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 14.2 times more Water than Crude Rice Bran.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice Bran have 6.9 times more Energy, 99.3 times more Fat, 166.8 times more Saturated Fat, 28.7 times more Omega 3, 230.4 times more Omega 6, 4.3 times more Carbohydrate, 8.8 times more Fiber and 19.1 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 10.2 times more Sugars than Crude Rice Bran.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein