Comparing Nutrients in 14 ounces Rice Bran VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Rice Bran	12%	43%	45%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Rice Bran	Florida Oranges	Recommended Dietary Allowance
Energy	43.2% 1254kcal	6.3% 183kcal	2900kcal per day for Men 19-50 years
Fat	85.3% 82.8g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	51.7% 16.6g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	78.4% 1.25g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	167% 28.4g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	152% 197g	35.2% 46g	130g per day for Men 19-50 years
Sugars	4.93% 3.57g	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.1% 0.79g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 2g	NA	g per day for Men 19-50 years
Fiber	219% 83.3g	25% 9.53g	38g per day for Men 19-50 years
Protein	95% 53g	4.96% 2.78g	56g per day for Men 19-50 years

Vitamins

	Rice Bran	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	911% 11mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86.7% 1.13mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	843% 135mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	587% 29.3mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1243% 16mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	198% 179mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	130% 19.5mg	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.3% 7.54μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice Bran	Florida Oranges	Recommended Dietary Allowance
Calcium	22.6% 226mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	321% 2.9mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	920% 73.6mg	4.47% 0.36mg	8mg per day for Men 19-50 years
Magnesium	738% 3100mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	2452% 56.4mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6656mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	173% 5894mg	19.7% 671mg	3400mg per day for Men 19-50 years
Selenium	113% 62μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	218% 24mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	0.66% 24.3g	9.35% 346g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice Bran VS Florida Oranges per 14 oz

Compare the macro and micronutrient content in 14 oz of Rice Bran versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Rice Bran vs Florida Oranges:

• 14 ounces of Rice Bran have 27.5 times more Vitamin B1, 7.1 times more Vitamin B2, 85 times more Vitamin B3, 29.6 times more Vitamin B5, 79.8 times more Vitamin B6, 3.7 times more Vitamin B9 and 27.3 times more Vitamin E than Florida Oranges.
• While 14 oz of Raw Florida Oranges contain more Vitamin C than Crude Rice Bran.
• 14 ounces of Rice Bran have insufficient amounts of Vitamin C
• 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
• Both Crude Rice Bran as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Rice Bran vs Florida Oranges:

• 14 ounces of Rice Bran have 1.3 times more Calcium, 18.7 times more Copper, 206 times more Iron, 78.1 times more Magnesium, 592.1 times more Manganese, 139.8 times more Phosphorus, 8.8 times more Potassium, 31.2 times more Selenium and 75.5 times more Zinc than Florida Oranges.
• While 14 oz of Raw Florida Oranges contain 14.2 times more Water than Crude Rice Bran.
• 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Rice Bran have 6.9 times more Energy, 99.3 times more Fat, 166.8 times more Saturated Fat, 28.7 times more Omega 3, 230.4 times more Omega 6, 4.3 times more Carbohydrate, 8.8 times more Fiber and 19.1 times more Protein than Florida Oranges.
• While 14 oz of Raw Florida Oranges contain 10.2 times more Sugars than Crude Rice Bran.
• 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein