Lets compare vitamin content per 7 ounces of Long-grain Brown Rice vs Canned Kidney Beans:
Raw Long-grain Brown Rice has 4.7 times more Vitamin B1, 1.9 times more Vitamin B2, 15.8 times more Vitamin B3, 7.7 times more Vitamin B5, 6.4 times more Vitamin B6 and 30 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B9, more Vitamin C and 6.8 times more Vitamin K than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Long-grain Brown Rice vs Canned Kidney Beans:
Raw Long-grain Brown Rice has 2.2 times more Copper, 4.3 times more Magnesium, 17 times more Manganese, 3.5 times more Phosphorus, 19 times more Selenium and 4.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.8 times more Calcium, 59.2 times more Sodium and 6.6 times more Water than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice and Canned All Types Kidney Beans have similar amounts of Iron and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Long-grain Brown Rice has 4.4 times more Energy, 5.3 times more Fat, 4.2 times more Saturated Fat, 9.1 times more Omega 6, 5.3 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Omega 3 and 2.8 times more Sugars than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice and Canned All Types Kidney Beans have similar amounts of Fiber per 7 oz.
Both Raw Long-grain Brown Rice as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.