Lets compare vitamin content per 7 ounces of Cooked Brown Rice vs Canned Carrots with Salt:
Cooked Medium-grain Brown Rice has 5.7 times more Vitamin B1, 2.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 2.5 times more Vitamin B2, 2.3 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Brown Rice vs Canned Carrots with Salt:
Cooked Medium-grain Brown Rice has 5.5 times more Magnesium, 2.4 times more Manganese, 3.2 times more Phosphorus and 2.4 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.5 times more Calcium, 1.3 times more Copper, 2.3 times more Potassium, 242 times more Sodium and 1.3 times more Water than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice and Drained Canned Carrots with Salt have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Medium-grain Brown Rice has 4.5 times more Energy, 3.6 times more Omega 6, 4.2 times more Carbohydrate and 3.6 times more Protein than Drained Canned Carrots with Salt.
Both Cooked Medium-grain Brown Rice and Drained Canned Carrots with Salt have similar amounts of Fiber per 7 oz.
Both Cooked Medium-grain Brown Rice as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.